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Breads & Buns

CINNAMON RAISIN ENGLISH MUFFINS

Publix Super Markets, Inc. Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Fumaric Acid
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • RAISINSIngredients
  • YEASTIngredients
  • WHITE CORNMEALIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMONIngredients
  • DISTILLED VINEGARIngredients
  • HONEYIngredients
  • SALTIngredients
  • BAKING POWDERIngredients
  • CULTURED WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • ENZYMESIngredients
  • FUMARIC ACIDIngredients
  • MINERAL OILIngredients
  • ASCORBIC ACIDIngredients
  • ORGANIC SKIM MILK.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, WHITE CORNMEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, DISTILLED VINEGAR, HONEY, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, ENZYMES, FUMARIC ACID, MINERAL OIL (PROCESSING AID), ASCORBIC ACID, ORGANIC SKIM MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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68 points among 10,404 in Breads & Buns

Where the calories come from 228kcal

Carbs 84%Protein 12%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein7 g13%
Fat0.9 g2%
Carbs47.4 g15%
Sugars8.8 g9%
Fiber1.8 g7%
Calcium35 mg5%
Iron1.9 mg16%
Potassium123 mg4%
Sodium421 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2453714
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