Breads & BunsBreads & Buns
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Breads & Buns

ENGLISH MUFFIN, EXTRA CRISPY

Raley's Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 154mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • DEGERMED CORN MEALIngredients
  • CONTAINS 2% OR LESS: SALTIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • CALCIUM PROPIONATE AND SORBIC ACIDIngredients
  • DOUGH CONDITIONERSIngredients
  • CORN STARCH.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMED CORN MEAL, CONTAINS 2% OR LESS: SALT, VEGETABLE OIL (CANOLA OR SOY), SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, DATEM, ASCORBIC ACID, ENZYMES), CORN STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Raley's · USDA FoodData Central ·

Serving 65g · Package – Medium energy density
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76 points among 10,404 in Breads & Buns

Where the calories come from 231kcal

Carbs 78%Protein 13%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein7.7 g14%
Fat2.3 g4%
Carbs46.2 g14%
Sugars16.9 g17%
Fiber1.5 g6%
Calcium154 mg22%
Iron2.8 mg23%
Sodium354 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2452292
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