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Breads & Buns

CIN-FULLY SWIRL LOAF SWIRLED WITH CINNAMON AND BROWN SUGAR, CINNAMON AND BROWN SUGAR

Media Galleries, Inc. Per 100 g · Label

67 points among 10,404 in Breads & Buns

Deducted for Sodium·Sugars.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • WHEAT FLOURIngredients
  • STEEL CUT OATSIngredients
  • ROLLED OATSIngredients
  • EGGSIngredients
  • HONEYIngredients
  • BROWN SUGARIngredients
  • OLIVE OILIngredients
  • CINNAMONIngredients
  • YEASTIngredients
  • SEA SALTIngredients
  • XANTHAN GUMIngredients
Ingredient text

WHEAT FLOUR, STEEL CUT OATS, ROLLED OATS, EGGS, HONEY, BROWN SUGAR, OLIVE OIL, CINNAMON, YEAST, SEA SALT, XANTHAN GUM

If you keep eating it
Source · Maker · Label

Maker and label · Media Galleries, Inc. · USDA FoodData Central ·

Serving 15.56g · Package – High energy density
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67 points among 10,404 in Breads & Buns

Where the calories come from 450kcal

Carbs 88%Protein 12%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein12.8 g23%
Fat0 g0%
Carbs96.4 g30%
Sugars6.4 g6%
Fiber6.4 g26%
Sodium707,000 mg35350%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2450317
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