79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- STEEL CUT OATSIngredients
- CRACKED WHEATIngredients
- CULTURED WHEAT FLOURIngredients
- CONTAINS LESS THAN 2% OF: YEASTIngredients
- SUNFLOWER SEEDSIngredients
- CANOLA AND/OR SOYBEAN OILIngredients
- MILLETIngredients
- FLAX SEEDIngredients
- SALTIngredients
- MOLASSESIngredients
- RYE FLAKESIngredients
- OAT FIBERIngredients
- ORGANIC VINEGARIngredients
- PARBOILED BROWN RICEIngredients
- BARLEY FLAKESIngredients
- TRITICALEIngredients
- SOY LECITHINIngredients
- BUCKWHEAT FLOURIngredients
- ENZYMES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, STEEL CUT OATS, CRACKED WHEAT, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: YEAST, SUNFLOWER SEEDS, CANOLA AND/OR SOYBEAN OIL, MILLET, FLAX SEED, SALT, MOLASSES, RYE FLAKES, OAT FIBER, ORGANIC VINEGAR, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, SOY LECITHIN, BUCKWHEAT FLOUR, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Glencourt Inc. · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
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79 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2448421