83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.5gWithin the limit, nothing deducted−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 6 items
- INGREDIENTS: WHEAT FLOURIngredients
- WATERIngredients
- ONIONIngredients
- SEA SALTIngredients
- YEASTIngredients
- POPPY SEEDS AND NIGELLA SEEDS.Ingredients
Ingredient text
INGREDIENTS: WHEAT FLOUR, WATER, ONION, SEA SALT, YEAST, POPPY SEEDS AND NIGELLA SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Wise Sons Delicatessen · USDA FoodData Central ·
Serving 130g · Package – High energy density
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83 points among 10,404 in Breads & Buns
Where the calories come from 269kcal
Carbs 67%Protein 12%Fat 21%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 269 kcal | 13% | – | – |
| Protein | 7.7 g | 14% | – | – |
| Fat | 6.2 g | 11% | – | – |
| Carbs | 44.6 g | 14% | – | – |
| Sugars | 1.5 g | 2% | – | – |
| Fiber | 4.6 g | 18% | – | – |
| Sodium | 415 mg | 21% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0.8 g | 5% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2446423