79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.2gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items
- WATERIngredients
- WHEAT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- CRACKED WHEATIngredients
- WHEAT GLUTEN YEASTIngredients
- SUNFLOWER SEEDSIngredients
- CULTURED WHEAT FLOURIngredients
- CONTAINS LESS THAN 2% OF: HONEYIngredients
- SUGARIngredients
- RYE FLAKESIngredients
- YELLOW CORN MEALIngredients
- YELLOW CORN FLOURIngredients
- MOLASSESIngredients
- SALTIngredients
- MILLETIngredients
- PARBOILED BROWN RICE STEEL CUT OATSIngredients
- BARLEY FLAKESIngredients
- TRITICALEIngredients
- GROUND FLAX SEEDIngredients
- CANOLA AND/OR SOYBEAN OILIngredients
- BUCKWHEAT FLOURIngredients
- FERMENTED WHEAT FLOURIngredients
- VINEGARIngredients
- ASCORBIC ACIDIngredients
- ENZYMES SOY LECITHIN.Ingredients
Ingredient text
WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT GLUTEN YEAST, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: HONEY, SUGAR, RYE FLAKES, YELLOW CORN MEAL, YELLOW CORN FLOUR, MOLASSES, SALT, MILLET, PARBOILED BROWN RICE STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, CANOLA AND/OR SOYBEAN OIL, BUCKWHEAT FLOUR, FERMENTED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Gold Medal Bakery Inc. · USDA FoodData Central ·
Serving 71g · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2444716