Pickles, Olives, Peppers & RelishesPickles, Olives, Peppers & Relishes
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Pickles, Olives, Peppers & Relishes

CRUNCHY KALE RANCH SALAD, CRUNCHY KALE RANCH

R. R. Mc Kenzie Co. Per 100 g · Label

76 points among 10,399 in Pickles, Olives, Peppers & Relishes

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (198 g) = 3 sugar cubes · 1 cheese slice · 1.2 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items
  • CABBAGEIngredients
  • KALEIngredients
  • WATERIngredients
  • CHICKPEASIngredients
  • PEPITASIngredients
  • BRUSSELS SPROUTSIngredients
  • SUN-DRIED TOMATOESIngredients
  • CASHEWSIngredients
  • LEMON JUICEIngredients
  • VEGETABLE OIL BLENDIngredients
  • SEA SALTIngredients
  • DISTILLED VINEGARIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • DRIED PARSLEYIngredients
  • NUTRITIONAL YEASTIngredients
  • DRIED DILLIngredients
  • MUSTARD SEEDIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

CABBAGE, KALE, WATER, CHICKPEAS, PEPITAS, BRUSSELS SPROUTS, SUN-DRIED TOMATOES, CASHEWS, LEMON JUICE, VEGETABLE OIL BLEND, SEA SALT, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, NUTRITIONAL YEAST, DRIED DILL, MUSTARD SEED, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · R. R. Mc Kenzie Co. · USDA FoodData Central ·

Serving 198g · Package – Medium energy density
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76 points among 10,399 in Pickles, Olives, Peppers & Relishes

Compare with the #1 in category

Where the calories come from 187kcal

Carbs 36%Protein 18%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy187 kcal9%
Protein9.1 g17%
Fat10.1 g19%
Carbs17.7 g5%
Sugars4.6 g5%
Fiber5.6 g22%
Calcium51 mg7%
Iron3.2 mg27%
Potassium442 mg13%
Sodium369 mg18%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2444584
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