72 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.5 sugar cubes · 0.8 bowls of rice
One serving (40 g) = 1 sugar cube
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ENRICHED UNBLEACHED WHEAT FLOURIngredients
- GRAIN AND SEED BLENDIngredients
- YEASTIngredients
- BROWN SUGARIngredients
- VITAL WHEAT GLUTENIngredients
- OAT FIBER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGARIngredients
- RAISIN JUICE CONCENTRATEIngredients
- MOLASSESIngredients
- HONEYIngredients
- DISTILLED VINEGARIngredients
- SALTIngredients
- VEGETABLE OILIngredients
- DOUGH CONDITIONERSIngredients
- CALCIUM PROPIONATEIngredients
- CALCIUM SULFATEIngredients
- ENZYMESIngredients
- NONFAT DRY MILKIngredients
- SOY FLOUR.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), GRAIN AND SEED BLEND (SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, CORN MEAL, BARLEY FLAKES, OAT FLAKES, RYE MEAL, TRITICALE FLAKES, WHEAT BRAN, BROWN RICE MEAL, FLAXSEED, MILLET SEEDS, BUCKWHEAT FLOUR), YEAST, BROWN SUGAR, VITAL WHEAT GLUTEN, OAT FIBER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, RAISIN JUICE CONCENTRATE, MOLASSES, HONEY, DISTILLED VINEGAR, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Supervalu, Inc. · USDA FoodData Central ·
More
72 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 72%Protein 15%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2443126