76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.9g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
- NIACINIngredients
- REDUCED IRONIngredients
- THIAMIN MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID]Ingredients
- SUGARIngredients
- WHEAT BRANIngredients
- WHEAT GLUTENIngredients
- HONEYIngredients
- YEASTIngredients
- CULTURED WHEAT FLOURIngredients
- OAT FIBERIngredients
- POTATO FLOURIngredients
- MOLASSESIngredients
- SALTIngredients
- GRAIN VINEGARIngredients
- DATEMIngredients
- CALCIUM SULFATEIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT BRAN, WHEAT GLUTEN, HONEY, YEAST, CULTURED WHEAT FLOUR, OAT FIBER, POTATO FLOUR, MOLASSES, SALT, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 38g · Package – Medium energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 237kcal
Carbs 77%Protein 18%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2443029