Canned SeafoodCanned Seafood
Log

Canned Seafood

BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE

La Cena Fine Foods, Ltd. Per 100 g · Label

80 points among 1,333 in Canned Seafood

Heavily processed.

80
  • −6Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (55 g) = 0.6 cheese slices

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • SQUIDSIngredients
  • VEGETABLE OILIngredients
  • ONIONIngredients
  • TOMATOIngredients
  • INKIngredients
  • CEREALSIngredients
  • SPICES AND SALT.Ingredients
Ingredient text

SQUIDS, VEGETABLE OIL, ONION, TOMATO, INK, CEREALS (WHEAT, OAT, RYE AND CORN), SPICES AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · La Cena Fine Foods, Ltd. · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
More

80 points among 1,333 in Canned Seafood

Compare with the #1 in category

Where the calories come from 236kcal

Carbs 6%Protein 27%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy236 kcal12%
Protein16.4 g30%
Fat18.2 g34%
Carbs3.6 g1%
Fiber0 g0%
Calcium73 mg10%
Iron1.3 mg11%
Sodium455 mg23%
Cholesterol80 mg27%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2441387
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.