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Yogurt

VANILLA YOGURT PARFAIT WITH BLUEBERRIES, VANILLA WITH BLUEBERRIES

Caito Foods Service, Inc. Per 100 g · Label

63 points among 7,013 in Yogurt

Heavily processed.

63
  • −3Nutrition 3 of 4
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 82mgWithin the limit, nothing deducted−0

Good

  1. Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items · 1 additives
  • VANILLA YOGURT GRANOLA BLUEBERRIESIngredients
Ingredient text

VANILLA YOGURT (PASTEURIZED GRADE NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELAN GUM, POTASSIUM SORBATE [FOR FRESHNESS] CITRIC, ACID, VITAMIN D3) GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOY BEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLICEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]) BLUEBERRIES

If you keep eating it
Source · Maker · Label

Maker and label · Caito Foods Service, Inc. · USDA FoodData Central ·

Serving 269g · Package – Medium energy density
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63 points among 7,013 in Yogurt

Where the calories come from 115kcal

Carbs 85%Protein 11%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein3 g5%
Fat0.6 g1%
Carbs24.2 g7%
Sugars14.9 g15%
Fiber1.1 g4%
Calcium186 mg27%
Iron0.4 mg3%
Sodium82 mg4%
Cholesterol2 mg1%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central
Code
US-FDC-2440570
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