Breads & BunsBreads & Buns
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Breads & Buns

DELI PRETZEL SUB BUNS

Perfection Bakeries, Inc. Per 100 g · Label

67 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Calcium Propionate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 3 additives
  • ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • YEASTIngredients
  • INVERT SUGARIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF SALTIngredients
  • SUGARIngredients
  • VINEGARIngredients
  • WHEAT GLUTENIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • CALCIUM SULFATEIngredients
  • GUAR GUMIngredients
  • CALCIUM CARBONATEIngredients
  • DATEMIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • CALCIUM PROPIONATE .Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, INVERT SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, CALCIUM CARBONATE, DATEM, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 85g · Package – High energy density
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67 points among 10,404 in Breads & Buns

Where the calories come from 306kcal

Carbs 75%Protein 13%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy306 kcal15%
Protein9.4 g17%
Fat4.1 g8%
Carbs55.3 g17%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium118 mg17%
Iron3.2 mg27%
Sodium553 mg28%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2439572
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