76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.2 sugar cubes · 0.8 bowls of rice
One serving (45 g) = 1 sugar cube
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- OAT FIBERIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- RYE MEAL PUMPERNICKELIngredients
- CANOLA AND/OR SOYBEAN OILIngredients
- HONEYIngredients
- SALTIngredients
- YEASTIngredients
- ENZYMEIngredients
- CARAMEL COLORIngredients
- VINEGARIngredients
- CULTURED WHEAT FLOUR & ASCORBIC ACID .Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, OAT FIBER, BROWN SUGAR, WHEAT GLUTEN, RYE MEAL PUMPERNICKEL, CANOLA AND/OR SOYBEAN OIL, HONEY, SALT, YEAST, ENZYME, CARAMEL COLOR, VINEGAR, CULTURED WHEAT FLOUR & ASCORBIC ACID (VITAMIN C).
If you keep eating it
Source · Maker · Label
Maker and label · Maxim's Nutricare Inc · USDA FoodData Central ·
Serving 45g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 244kcal
Carbs 74%Protein 16%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438256