What's in this?

BREAD

Name: BREAD
Brand: The Kroger Co.
SKU: US-FDC-2436286

Breads & Buns

The Kroger Co. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Calcium PropionatePreserveNot set
Not set
ADI 15 mg/kg

16 ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, RESISTANT CORN STARCH, MALTITOL, YEAST. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE*, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, ENZYMES, SUCRALOSE.

63 points among 10,404 in Breads & Buns

4 additives.

Moderately processed

−3Nutrition
−8Ingredients
−16Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
4 additives−16Named additives · Calcium Propionate · · Sodium Stearoyl Lactylate
16 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy222kcal11% · 0.7 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium422mg21%

Where the calories come from 222kcal

Carbs 70%Protein 18%Fat 12%

Items	Amount	% of daily	Category median	Difference
Energy	222 kcal	11%	–	–
Protein	11.1 g	20%	–	–
Fat	3.3 g	6%	–	–
Carbs	44.4 g	14%	–	–
Sugars	0 g	0%	–	–
Fiber	8.9 g	36%	–	–
Calcium	333 mg	48%	–	–
Iron	6.7 mg	56%	–	–
Potassium	200 mg	6%	–	–
Sodium	422 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 16 items · 4 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
WHEAT GLUTENIngredients
RESISTANT CORN STARCHIngredients
MALTITOLIngredients
YEAST. CONTAINS 2% OR LESS OF: WHEAT BRANIngredients
SOYBEAN OILIngredients
SALTIngredients
RAISIN JUICE CONCENTRATE*Ingredients
SOY FLOURIngredients
SODIUM STEAROYL LACTYLATEIngredients
CALCIUM PROPIONATEIngredients
GUAR GUMIngredients
ASCORBIC ACIDIngredients
ENZYMESIngredients
SUCRALOSE.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central · 2022-12-22

Serving 45g · Package – Medium energy density