Breads & BunsBreads & Buns
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Breads & Buns

What's in this?

LIGHT SEEDLESS RYE BREAD

Breads & Buns

Ahold USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

19 ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, OAT FIBER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, SOYBEAN OIL, VINEGAR.

42 points among 10,404 in Breads & Buns

Heavily processed.

42

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 179kcal

Carbs 66%Protein 27%Fat 7%

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein14.3 g26%
Fat1.8 g3%
Carbs35.7 g11%
Sugars0 g0%
Fiber0 g0%
Calcium114 mg16%
Iron3.6 mg30%
Potassium100 mg3%
Sodium607 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 3 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • WHEAT GLUTENIngredients
  • RYE FLOURIngredients
  • SALTIngredients
  • GROUND CARAWAY SEEDSIngredients
  • SUGARIngredients
  • ACETIC ACIDIngredients
  • LACTIC ACIDIngredients
  • GROUND DILL SEEDIngredients
  • NATURAL FLAVORIngredients
  • OAT FIBERIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF: ASCORBIC ACIDIngredients
  • CALCIUM PROPIONATEIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • SOYBEAN OILIngredients
  • VINEGAR.Ingredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, OAT FIBER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, SOYBEAN OIL, VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 28g · Package – Medium energy density
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42 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2434543
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