Breads & BunsBreads & Buns
Log

Breads & Buns

What's in this?

GRAINIAC ORGANIC BREAD, GRAINIAC

Breads & Buns

Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

30 ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CRACKED WHEAT, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CULTURED WHEAT, ORGANIC GRAIN VINEGAR, ORGANIC PUMPKIN SEEDS, NATURAL FLAVORS, ORGANIC MILLET, ORGANIC RYE FLOUR, ORGANIC POPPY SEEDS, ORGANIC FLAXMEAL, CITRIC ACID, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC BLUE CORNMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA.

One serving (48 g) = 1.3 sugar cubes

52 points among 10,404 in Breads & Buns

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 292kcal

Carbs 64%Protein 20%Fat 16%

ItemsAmount% of dailyCategory medianDifference
Energy292 kcal15%
Protein14.6 g27%
Fat5.2 g10%
Carbs45.8 g14%
Sugars8.3 g8%
Fiber8.3 g33%
Calcium62 mg9%
Iron2.3 mg19%
Potassium229 mg7%
Sodium438 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 30 items · 1 additives
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ORGANIC WHEAT GLUTENIngredients
  • ORGANIC CRACKED WHEATIngredients
  • ORGANIC SUGARIngredients
  • ORGANIC FLAXSEEDIngredients
  • ORGANIC BLACK AND WHITE SESAME SEEDSIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • YEASTIngredients
  • ORGANIC SOYBEAN OILIngredients
  • SEA SALTIngredients
  • ORGANIC CULTURED WHEATIngredients
  • ORGANIC GRAIN VINEGARIngredients
  • ORGANIC PUMPKIN SEEDSIngredients
  • NATURAL FLAVORSIngredients
  • ORGANIC MILLETIngredients
  • ORGANIC RYE FLOURIngredients
  • ORGANIC POPPY SEEDSIngredients
  • ORGANIC FLAXMEALIngredients
  • CITRIC ACIDIngredients
  • ORGANIC BROWN RICEIngredients
  • ORGANIC BUCKWHEAT FLOURIngredients
  • ORGANIC SPELT FLOURIngredients
  • ORGANIC AMARANTHIngredients
  • ORGANIC BARLEYIngredients
  • ORGANIC BLUE CORNMEALIngredients
  • ORGANIC OATSIngredients
  • ORGANIC TRITICALEIngredients
  • ORGANIC SORGHUM FLOURIngredients
  • ORGANIC QUINOA.Ingredients
Ingredient text

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CRACKED WHEAT, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CULTURED WHEAT, ORGANIC GRAIN VINEGAR, ORGANIC PUMPKIN SEEDS, NATURAL FLAVORS, ORGANIC MILLET, ORGANIC RYE FLOUR, ORGANIC POPPY SEEDS, ORGANIC FLAXMEAL, CITRIC ACID, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC BLUE CORNMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA.

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 48g · Package – High energy density
More

52 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2434402
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.