Breads & BunsBreads & Buns
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Breads & Buns

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NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS

Breads & Buns

Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

23 ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, ALMONDS (NUTS), HAZELNUTS (FILBERTS), SUNFLOWER SEEDS, CELLULOSE FIBER, YEAST, BULGUR WHEAT, WHOLE WHEAT FLAKES, SEA SALT, GRAIN VINEGAR, RAISIN JUICE CONCENTRATE, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, SOYBEAN OIL, DATEM, NATURAL BLACK WALNUT FLAVOR, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SALT, CALCIUM SULFATE.

One serving (32 g) = 0.7 sugar cubes

48 points among 10,404 in Breads & Buns

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 250kcal

Carbs 62%Protein 18%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein12.5 g23%
Fat6.3 g12%
Carbs43.8 g14%
Sugars6.3 g6%
Fiber9.4 g38%
Calcium94 mg13%
Iron2.2 mg18%
Potassium250 mg7%
Sodium406 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • ALMONDSIngredients
  • HAZELNUTSIngredients
  • SUNFLOWER SEEDSIngredients
  • CELLULOSE FIBERIngredients
  • YEASTIngredients
  • BULGUR WHEATIngredients
  • WHOLE WHEAT FLAKESIngredients
  • SEA SALTIngredients
  • GRAIN VINEGARIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • PRESERVATIVESIngredients
  • MONOGLYCERIDESIngredients
  • SOYBEAN OILIngredients
  • DATEMIngredients
  • NATURAL BLACK WALNUT FLAVORIngredients
  • REB AIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • CALCIUM SULFATE.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, ALMONDS (NUTS), HAZELNUTS (FILBERTS), SUNFLOWER SEEDS, CELLULOSE FIBER, YEAST, BULGUR WHEAT, WHOLE WHEAT FLAKES, SEA SALT, GRAIN VINEGAR, RAISIN JUICE CONCENTRATE, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, SOYBEAN OIL, DATEM, NATURAL BLACK WALNUT FLAVOR, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SALT, CALCIUM SULFATE.

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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48 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2433938
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