Breads & BunsBreads & Buns
Log

Breads & Buns

What's in this?

KALAMATA, ROSEMARY & FETA FLATBREAD

Breads & Buns

Food Match, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

14 ingredients

More

UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, FETA CHEESE (SHEEP AND GOAT MILK, SALT, ENZYMES, CHEESE CULTURES), SEA SALT, OLIVES (KALAMATA OLIVES, SEA SALT, LOCUST BEAN GUM [STABILIZER], RED WINE VINEGAR, SODIUM CITRATES [ACIDITY REGULATOR], LACTIC ACID [ACIDITY REGULATOR)], COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, ROSEMARY, SPICES, GARLIC POWDER, MONO- AND DIGLYCERIDES (EMULSIFIER), NATURAL FLAVORS.

One serving (30 g) = 0.6 cheese slices

34 points among 10,404 in Breads & Buns

Heavily processed.

34

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesTalc · Locust Bean Gum ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 433kcal

Carbs 63%Protein 9%Fat 28%

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein10 g18%
Fat13.3 g25%
Carbs66.7 g21%
Sugars0 g0%
Fiber3.3 g13%
Calcium0 mg0%
Iron3.7 mg31%
Potassium0 mg0%
Sodium1,570 mg79%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 3 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • PALM OILIngredients
  • FETA CHEESEIngredients
  • SEA SALTIngredients
  • OLIVES ]Ingredients
  • COCONUT OILIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • CANOLA OILIngredients
  • YEASTIngredients
  • ROSEMARYIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, FETA CHEESE (SHEEP AND GOAT MILK, SALT, ENZYMES, CHEESE CULTURES), SEA SALT, OLIVES (KALAMATA OLIVES, SEA SALT, LOCUST BEAN GUM [STABILIZER], RED WINE VINEGAR, SODIUM CITRATES [ACIDITY REGULATOR], LACTIC ACID [ACIDITY REGULATOR)], COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, ROSEMARY, SPICES, GARLIC POWDER, MONO- AND DIGLYCERIDES (EMULSIFIER), NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Food Match, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
More

34 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2432484
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.