Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

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CHIK'N & MUSHROOM RISOTTO WITH WILD RICE

Entrees, Sides & Small Meals

Atlantic Natural Foods LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

18 ingredients

WATER, BLACK RICE, BROWN RICE, NON-GMO TEXTURED SOY PROTEIN, SHALLOTS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), SHIITAKE MUSHROOMS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT, YEAST EXTRACT, CORIANDER, CUMIN, SPICES, GARLIC POWDER, BLACK PEPPER, CHILI, XANTHAN GUM.

71 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

71

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesYeast Extract ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 92kcal

Carbs 58%Protein 21%Fat 21%

ItemsAmount% of dailyCategory medianDifference
Energy92 kcal5%
Protein4.9 g9%
Fat2.1 g4%
Carbs13.4 g4%
Sugars0.7 g1%
Fiber1.4 g6%
Calcium56 mg8%
Iron0.7 mg6%
Potassium132 mg4%
Sodium383 mg19%
Cholesterol3 mg1%
Saturated fatty acids0.7 g5%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 2 additives
  • WATERIngredients
  • BLACK RICEIngredients
  • BROWN RICEIngredients
  • NON-GMO TEXTURED SOY PROTEINIngredients
  • SHALLOTSIngredients
  • PARMESAN CHEESEIngredients
  • SHIITAKE MUSHROOMSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • LEMON JUICEIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • CORIANDERIngredients
  • CUMINIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • BLACK PEPPERIngredients
  • CHILIIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

WATER, BLACK RICE, BROWN RICE, NON-GMO TEXTURED SOY PROTEIN, SHALLOTS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), SHIITAKE MUSHROOMS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT, YEAST EXTRACT, CORIANDER, CUMIN, SPICES, GARLIC POWDER, BLACK PEPPER, CHILI, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Atlantic Natural Foods LLC · USDA FoodData Central ·

Serving 142g · Package – Low energy density
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71 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2432135
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