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Canned Seafood

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WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL, TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL

Canned Seafood

StarKist Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

15 ingredients

SARDINES, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, ONION, BLACK PEPPER, BASIL, PARSLEY, CRUSHED RED CHILI PEPPERS, XANTHAN GUM, ROASTED GARLIC, NATURAL FLAVORS.

One serving (124 g) = 0.6 cheese slices · 0.5 bowls of rice

44 points among 1,333 in Canned Seafood

Heavily processed.

44

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 121kcal

Carbs 14%Protein 49%Fat 37%

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein14.5 g26%
Fat4.8 g9%
Carbs4 g1%
Sugars0.8 g1%
Fiber0.8 g3%
Calcium48 mg7%
Iron1.7 mg14%
Potassium282 mg8%
Sodium484 mg24%
Cholesterol32 mg11%
Saturated fatty acids1.6 g11%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.5g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 3 additives
  • SARDINESIngredients
  • DICED TOMATOESIngredients
  • WATERIngredients
  • TOMATO PASTEIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • SALTIngredients
  • GARLICIngredients
  • ONIONIngredients
  • BLACK PEPPERIngredients
  • BASILIngredients
  • PARSLEYIngredients
  • CRUSHED RED CHILI PEPPERSIngredients
  • XANTHAN GUMIngredients
  • ROASTED GARLICIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

SARDINES, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, ONION, BLACK PEPPER, BASIL, PARSLEY, CRUSHED RED CHILI PEPPERS, XANTHAN GUM, ROASTED GARLIC, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 124g · Package – Medium energy density
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44 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2430826
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