Breads & BunsBreads & Buns
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Breads & Buns

What's in this?

100% WHOLE GRAIN WHOLE GRAINS BREAD, 100% WHOLE GRAIN

Breads & Buns

Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

17 ingredients

WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUNFLOWER SEEDS, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, WHOLE WHEAT, CULTURED WHEAT STARCH, GRAIN VINEGAR, NATURAL FLAVORS, SOY LECITHIN, CITRIC ACID, SOY, WHEY.

One serving (48 g) = 1 sugar cube

52 points among 10,404 in Breads & Buns

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 271kcal

Carbs 66%Protein 14%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Energy271 kcal14%
Protein10.4 g19%
Fat6.3 g12%
Carbs47.9 g15%
Sugars6.3 g6%
Fiber6.2 g25%
Calcium104 mg15%
Iron2.3 mg19%
Potassium250 mg7%
Sodium521 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • BULGUR WHEATIngredients
  • SUNFLOWER SEEDSIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • WHOLE WHEATIngredients
  • CULTURED WHEAT STARCHIngredients
  • GRAIN VINEGARIngredients
  • NATURAL FLAVORSIngredients
  • SOY LECITHINIngredients
  • CITRIC ACIDIngredients
  • SOYIngredients
  • WHEY.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUNFLOWER SEEDS, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, WHOLE WHEAT, CULTURED WHEAT STARCH, GRAIN VINEGAR, NATURAL FLAVORS, SOY LECITHIN, CITRIC ACID, SOY, WHEY.

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 48g · Package – High energy density
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52 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2430580
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