What's in this?

17 GRAINS & SEEDS WHOLE GRAINS BREAD, 17 GRAINS & SEEDS

Name: 17 GRAINS & SEEDS WHOLE GRAINS BREAD, 17 GRAINS & SEEDS
Brand: Bimbo Bakeries USA, Inc.
SKU: US-FDC-2430367

Breads & Buns

Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

25 ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (CRACKED WHEAT, RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, SPELT FLOUR, SORGHUM FLOUR, AMARANTH, MILLET, BARLEY, ROLLED OATS, TRITICALE, QUINOA), WHEAT GLUTEN, SUGAR, YEAST, BLACK & WHITE SESAME SEEDS, SOYBEAN OIL, SUNFLOWER SEEDS, SALT, MOLASSES, FLAXSEED, FLAXMEAL, GRAIN VINEGAR, CULTURED WHEAT STARCH, PUMPKIN SEEDS, BLUE CORNMEAL, POPPY SEEDS, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, SOY LECITHIN, WHEY, CITRIC ACID.

One serving (48 g) = 1 sugar cube

72 points among 10,404 in Breads & Buns

Heavily processed.

72

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
25 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy271kcal14% · 0.9 bowls of riceSugars6.3g6% · 2.1 sugar cubesSaturated fatty acids0g0%Sodium521mg26%

Where the calories come from 271kcal

Carbs 65%Protein 18%Fat 17%

Items	Amount	% of daily	Category median	Difference
Energy	271 kcal	14%	–	–
Protein	12.5 g	23%	–	–
Fat	5.2 g	10%	–	–
Carbs	45.8 g	14%	–	–
Sugars	6.3 g	6%	–	–
Fiber	6.2 g	25%	–	–
Calcium	104 mg	15%	–	–
Iron	2.9 mg	24%	–	–
Potassium	250 mg	7%	–	–
Sodium	521 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 25 items · 1 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
WHOLE GRAINSIngredients
WHEAT GLUTENIngredients
SUGARIngredients
YEASTIngredients
BLACK & WHITE SESAME SEEDSIngredients
SOYBEAN OILIngredients
SUNFLOWER SEEDSIngredients
SALTIngredients
MOLASSESIngredients
FLAXSEEDIngredients
FLAXMEALIngredients
GRAIN VINEGARIngredients
CULTURED WHEAT STARCHIngredients
PUMPKIN SEEDSIngredients
BLUE CORNMEALIngredients
POPPY SEEDSIngredients
NUTS [WALNUTSIngredients
ALMONDSIngredients
HAZELNUTS ]Ingredients
SOYIngredients
SOY LECITHINIngredients
WHEYIngredients
CITRIC ACID.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (CRACKED WHEAT, RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, SPELT FLOUR, SORGHUM FLOUR, AMARANTH, MILLET, BARLEY, ROLLED OATS, TRITICALE, QUINOA), WHEAT GLUTEN, SUGAR, YEAST, BLACK & WHITE SESAME SEEDS, SOYBEAN OIL, SUNFLOWER SEEDS, SALT, MOLASSES, FLAXSEED, FLAXMEAL, GRAIN VINEGAR, CULTURED WHEAT STARCH, PUMPKIN SEEDS, BLUE CORNMEAL, POPPY SEEDS, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, SOY LECITHIN, WHEY, CITRIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central · 2022-12-22

Serving 48g · Package – High energy density

More