What's in this?
100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN
Breads & Buns
American Bakers Cooperative As labeled · Per 100 g · Label
2 additives
- Potassium IodateFortificationNot set
- Not set
23 ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, WHEAT GERM, SOYBEAN OIL, SALT, MOLASSES, HONEY, CULTURED WHEAT STARCH, GRAIN VINEGAR, WHEAT BRAN, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, MALIC ACID, CARAMEL COLOR, SOY LECITHIN, POTASSIUM IODATE, CITRIC ACID.
100 g = 1.9 sugar cubes · 0.9 bowls of rice
One serving (35 g) = 0.7 sugar cubes
43 points among 10,404 in Breads & Buns
Heavily processed.
Heavily processed
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesPotassium Iodate ·
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 257kcal
Carbs 72%Protein 18%Fat 10%
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- YEASTIngredients
- WHEAT GERMIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- MOLASSESIngredients
- HONEYIngredients
- CULTURED WHEAT STARCHIngredients
- GRAIN VINEGARIngredients
- WHEAT BRANIngredients
- DATEMIngredients
- MONOGLYCERIDESIngredients
- NATURAL FLAVORIngredients
- MONOCALCIUM PHOSPHATEIngredients
- MALTODEXTRINIngredients
- MALIC ACIDIngredients
- CARAMEL COLORIngredients
- SOY LECITHINIngredients
- POTASSIUM IODATEIngredients
- CITRIC ACID.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, WHEAT GERM, SOYBEAN OIL, SALT, MOLASSES, HONEY, CULTURED WHEAT STARCH, GRAIN VINEGAR, WHEAT BRAN, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, MALIC ACID, CARAMEL COLOR, SOY LECITHIN, POTASSIUM IODATE, CITRIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · American Bakers Cooperative · USDA FoodData Central ·
More
43 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2430218