What's in this?
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD, CRACKED WHEAT & OATS
Breads & Buns
Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label
2 additives
- Calcium PropionatePreserveNot set
- ADI 25 mg/kg
28 ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CRACKED WHEAT, SUNFLOWER SEEDS, WHEAT GLUTEN, OATS, SUGAR, YEAST, CELLULOSE FIBER, SOYBEAN OIL, SALT, FLAXSEED, SESAME SEEDS, GRAIN VINEGAR, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, SOY, SOY LECITHIN, WHEY.
100 g = 1.6 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 0.7 sugar cubes
71 points among 10,404 in Breads & Buns
Heavily processed.
Moderately processed
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Propionate ·
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
Full nutrition facts per 100g
Where the calories come from 279kcal
Carbs 63%Protein 16%Fat 21%
More to see
Not deducted 6 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 28 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
- MALTED BARLEY FLOURIngredients
- REDUCED IRONIngredients
- NIACINIngredients
- THIAMIN MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID]Ingredients
- CRACKED WHEATIngredients
- SUNFLOWER SEEDSIngredients
- WHEAT GLUTENIngredients
- OATSIngredients
- SUGARIngredients
- YEASTIngredients
- CELLULOSE FIBERIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- FLAXSEEDIngredients
- SESAME SEEDSIngredients
- GRAIN VINEGARIngredients
- MOLASSESIngredients
- PRESERVATIVESIngredients
- MONOGLYCERIDESIngredients
- DATEMIngredients
- SOYIngredients
- SOY LECITHINIngredients
- WHEY.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CRACKED WHEAT, SUNFLOWER SEEDS, WHEAT GLUTEN, OATS, SUGAR, YEAST, CELLULOSE FIBER, SOYBEAN OIL, SALT, FLAXSEED, SESAME SEEDS, GRAIN VINEGAR, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, SOY, SOY LECITHIN, WHEY.
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
More
71 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2429644