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Breads & Buns

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SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE, SOURDOUGH

Breads & Buns

Colombo Baking Co. Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

31 ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, WATER, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, SALT, HYDROGENATED SOYBEAN OIL, LACTIC ACID, WHEAT GLUTEN, PARMESAN & ROMANO CHEESES (MILK, CULTURE, SALT, ENZYMES), YEAST, CITRIC ACID, GARLIC, VINEGAR, SUGAR, PRESERVATIVES (SODIUM BENZOATE, CALCIUM PROPIONATE, SODIUM PROPIONATE), PARSLEY, ONION POWDER, GARLIC POWDER, CALCIUM SULFATE.

One serving (47 g) = 0.8 cheese slices · 0.6 bowls of rice

26 points among 10,404 in Breads & Buns

Heavily processed.

26

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Propionate · Sodium Benzoate · Calcium Propionate · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 362kcal

Carbs 45%Protein 17%Fat 38%

ItemsAmount% of dailyCategory medianDifference
Energy362 kcal18%
Protein14.9 g27%
Fat14.9 g28%
Carbs40.4 g12%
Sugars2.1 g2%
Fiber2.1 g8%
Calcium404 mg58%
Iron2.1 mg18%
Potassium85 mg2%
Sodium1,110 mg56%
Cholesterol21 mg7%
Saturated fatty acids6.4 g43%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 404mg58% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 5 additives
  • ENRICHED FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • PALM OILIngredients
  • SOYBEAN OILIngredients
  • WATERIngredients
  • WHEYIngredients
  • MONO AND DIGLYCERIDESIngredients
  • SOYBEAN LECITHINIngredients
  • BETA CAROTENEIngredients
  • ARTIFICIAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • SALTIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • LACTIC ACIDIngredients
  • WHEAT GLUTENIngredients
  • PARMESAN & ROMANO CHEESESIngredients
  • YEASTIngredients
  • CITRIC ACIDIngredients
  • GARLICIngredients
  • VINEGARIngredients
  • SUGARIngredients
  • PRESERVATIVESIngredients
  • PARSLEYIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • CALCIUM SULFATE.Ingredients
Ingredient text

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, WATER, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, SALT, HYDROGENATED SOYBEAN OIL, LACTIC ACID, WHEAT GLUTEN, PARMESAN & ROMANO CHEESES (MILK, CULTURE, SALT, ENZYMES), YEAST, CITRIC ACID, GARLIC, VINEGAR, SUGAR, PRESERVATIVES (SODIUM BENZOATE, CALCIUM PROPIONATE, SODIUM PROPIONATE), PARSLEY, ONION POWDER, GARLIC POWDER, CALCIUM SULFATE.

If you keep eating it
Source · Maker · Label

Maker and label · Colombo Baking Co. Inc. · USDA FoodData Central ·

Serving 47g · Package – High energy density
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26 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2429499
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