DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD

Name: DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD
Brand: Galaxy Distributors of Suffolk County Inc.
SKU: US-FDC-2429370

Entrees, Sides & Small Meals

Galaxy Distributors of Suffolk County Inc. As labeled · Per 100 g · Label 2022-12-22

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No additives

No additives shown

15 ingredients

WATER, ONIONS* (9.75%), TOMATOES*, LENTILS/MASOOR DAL* (8.68%), PIGEON PEAS/ARHAR* (8.68%), GARLIC* (2.30%), SUNFLOWER OIL*, SPLIT BENGAL GRAM/ CHANA DAL* (1.26%), SALT, GINGER*, CHILLIES*, CUMIN SEEDS*, TURMERIC POWDER*, CORIANDER LEAVES*, COCONUT MILK*.

One serving (150 g) = 3 sugar cubes · 0.5 bowls of rice

76 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

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Full nutrition facts per 100g

Energy100kcal5%Sugars6g6% · 2 sugar cubesSaturated fatty acids0.7g4%Sodium453mg23%

Where the calories come from 100kcal

Carbs 54%Protein 16%Fat 30%

Items	Amount	% of daily	Category median	Difference
Protein	4 g	7%	–	–
Fat	3.3 g	6%	–	–
Carbs	13.3 g	4%	–	–
Fiber	6.7 g	27%	–	–
Calcium	20 mg	3%	–	–
Iron	1.3 mg	11%	–	–
Potassium	0 mg	0%	–	–
Cholesterol	3 mg	1%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Galaxy Distributors of Suffolk County Inc. · USDA FoodData Central

Serving 150g · Package – Medium energy density