Entrees, Sides & Small MealsEntrees, Sides & Small Meals
Log

Entrees, Sides & Small Meals

MILD CHANA MASALA, MILD

Entrees, Sides & Small Meals

Galaxy Distributors of Suffolk County Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

20 ingredients

WATER, ONIONS* (21.08%), CHICK PEAS* (KABULI CHANA/BENGAL GRAM) (18.19%), TOMATOES* (12.75%), SUNFLOWER OIL*, GARLIC* (1.76%), SALT, GINGER*, CORIANDER SEEDS*, CUMIN POWDER*, CHILLIES* (0.38%), TURMERIC POWDER*, AJWAIN*, FENUGREEK*, RED CHILLI POWDER*, CARDAMOM*, CINNAMON*, BAY LEAVES*, CLOVES*, NUTMEG*.

One serving (150 g) = 1.6 sugar cubes · 1.3 bowls of rice

79 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 253kcal

Carbs 54%Protein 15%Fat 31%

ItemsAmount% of dailyCategory medianDifference
Protein9.3 g17%
Fat8.7 g16%
Carbs34.7 g11%
Fiber12 g48%
Calcium20 mg3%
Iron1.5 mg12%
Potassium0 mg0%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Galaxy Distributors of Suffolk County Inc. · USDA FoodData Central

Serving 150g · Package – High energy density
More

79 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2429369
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.