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GARLIC & GARDEN VEGETABLES MEAL

Name: GARLIC & GARDEN VEGETABLES MEAL
Brand: IMG Holdings Inc.
SKU: US-FDC-2428210

Entrees, Sides & Small Meals

IMG Holdings Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

14 ingredients

BLACK BEANS, NAVY BEANS, GARLIC, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, CORN, SALT, CARROTS, TOMATO POWDER, YEAST, CITRIC ACID, SPICE

One serving (60 g) = 0.7 sugar cubes · 0.6 bowls of rice

70 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

Moderately processed

−8Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −30 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

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Full nutrition facts per 100g

Energy317kcal16% · 1.1 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids0g0%Sodium800mg40%

Where the calories come from 317kcal

Carbs 74%Protein 18%Fat 8%

Items	Amount	% of daily	Category median	Difference
Energy	317 kcal	16%	–	–
Protein	16.7 g	30%	–	–
Fat	3.3 g	6%	–	–
Carbs	68.3 g	21%	–	–
Sugars	3.3 g	3%	–	–
Fiber	15 g	60%	–	–
Calcium	122 mg	17%	–	–
Iron	5 mg	42%	–	–
Potassium	628 mg	18%	–	–
Sodium	800 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 3.3gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items · 1 additives

BLACK BEANSIngredients
NAVY BEANSIngredients
GARLICIngredients
AMARANTHIngredients
SORGHUMIngredients
BUCKWHEATIngredients
BROWN RICE FLAKESIngredients
CORNIngredients
SALTIngredients
CARROTSIngredients
TOMATO POWDERIngredients
YEASTIngredients
CITRIC ACIDIngredients
SPICEIngredients

Ingredient text

BLACK BEANS, NAVY BEANS, GARLIC, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, CORN, SALT, CARROTS, TOMATO POWDER, YEAST, CITRIC ACID, SPICE

If you keep eating it

Source · Maker · Label

Maker and label · IMG Holdings Inc. · USDA FoodData Central · 2022-12-22

Serving 60g · Package – High energy density