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MULTI-SEED CRISP FLATBREAD, MULTI-SEED

Name: MULTI-SEED CRISP FLATBREAD, MULTI-SEED
Brand: Venus Wafers Inc.
SKU: US-FDC-2424068

Breads & Buns

Venus Wafers Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, AND YEAST.

78 points among 10,404 in Breads & Buns

Heavily processed.

78

Moderately processed

−8Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −22 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy407kcal20% · 1.4 bowls of riceSugars3.7g4% · 1.2 sugar cubesSaturated fatty acids0g0%Sodium1,040mg52% · 0.5 tsp salt

Where the calories come from 407kcal

Carbs 70%Protein 10%Fat 20%

Items	Amount	% of daily	Category median	Difference
Energy	407 kcal	20%	–	–
Protein	11.1 g	20%	–	–
Fat	9.3 g	17%	–	–
Carbs	74.1 g	23%	–	–
Sugars	3.7 g	4%	–	–
Fiber	3.7 g	15%	–	–
Calcium	130 mg	19%	–	–
Iron	4.1 mg	34%	–	–
Potassium	163 mg	5%	–	–
Sodium	1,040 mg	52%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.7gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items

ENRICHED WHEAT FLOURIngredients
SESAME SEEDSIngredients
EXPELLER PRESSED CANOLA OILIngredients
SUGARIngredients
POPPY SEEDSIngredients
MINCED ONIONIngredients
MINCED GARLICIngredients
SEA SALTIngredients
CARAWAY SEEDSIngredients
AND YEAST.Ingredients

Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, AND YEAST.

If you keep eating it

Source · Maker · Label

Maker and label · Venus Wafers Inc. · USDA FoodData Central · 2022-12-22

Serving 27g · Package – High energy density

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