What's in this?
BLACK PEPPER & SWISS CHEESE ARTISAN BREAD, BLACK PEPPER & SWISS CHEESE
Breads & Buns
Safeway, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWISS CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYMES), POTATO FLOUR, SALT, YEAST, BLACK PEPPER, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, ASCORBIC ACID.
100 g = 0.6 sugar cubes · 0.7 cheese slices · 0.9 bowls of rice
One serving (56 g) = 0.5 bowls of rice
80 points among 10,404 in Breads & Buns
Heavily processed.
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 268kcal
Carbs 63%Protein 19%Fat 18%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- SWISS CHEESEIngredients
- POTATO FLOURIngredients
- SALTIngredients
- YEASTIngredients
- BLACK PEPPERIngredients
- WHEAT MALT FLOURIngredients
- BARLEY MALT EXTRACTIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWISS CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYMES), POTATO FLOUR, SALT, YEAST, BLACK PEPPER, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
More
80 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2421769