Breads & BunsBreads & Buns
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Breads & Buns

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BLACK PEPPER & SWISS CHEESE ARTISAN BREAD, BLACK PEPPER & SWISS CHEESE

Breads & Buns

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWISS CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYMES), POTATO FLOUR, SALT, YEAST, BLACK PEPPER, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, ASCORBIC ACID.

One serving (56 g) = 0.5 bowls of rice

80 points among 10,404 in Breads & Buns

Heavily processed.

80

Minimally processed

  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 268kcal

Carbs 63%Protein 19%Fat 18%

ItemsAmount% of dailyCategory medianDifference
Energy268 kcal13%
Protein12.5 g23%
Fat5.4 g10%
Carbs41.1 g13%
Sugars1.8 g2%
Fiber0 g0%
Calcium143 mg20%
Iron3.2 mg27%
Potassium0 mg0%
Sodium518 mg26%
Cholesterol18 mg6%
Saturated fatty acids2.7 g18%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SWISS CHEESEIngredients
  • POTATO FLOURIngredients
  • SALTIngredients
  • YEASTIngredients
  • BLACK PEPPERIngredients
  • WHEAT MALT FLOURIngredients
  • BARLEY MALT EXTRACTIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWISS CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYMES), POTATO FLOUR, SALT, YEAST, BLACK PEPPER, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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80 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2421769
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