Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

INDIAN STYLE BEANS, QUINOA & MILLET MEDLEY WITH WHEAT BERRIES, PEAS AND RAISINS WITH CITRUS TURMERIC VINAIGRETTE MILD PROTEIN BOWL, INDIAN STYLE WHEAT BERRIES, PEAS AND RAISINS CITRUS TURMERIC VINAIGRETTE

Preferred Brands International Per 100 g · Label

71 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesYeast Extract ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (250 g) = 2.7 sugar cubes · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 2 additives
  • BOWL: WATERIngredients
  • VINAIGRETTE*Ingredients
  • WHOLE GRAIN WHEATIngredients
  • GREEN PEASIngredients
  • BLACK BEANSIngredients
  • WHOLE GRAIN PEARL MILLETIngredients
  • WHOLE GRAIN SORGHUMIngredients
  • RAISINSIngredients
  • RED KIDNEY BEANSIngredients
  • WHOLE GRAIN RED QUINOAIngredients
  • BLACK LENTILS. VINAIGRETTE*: ONIONIngredients
  • WATERIngredients
  • GARLICIngredients
  • SUNFLOWER OILIngredients
  • BROWN CANE SUGARIngredients
  • LEMON JUICE POWDERIngredients
  • SALTIngredients
  • GINGERIngredients
  • YEAST EXTRACTIngredients
  • CHILI PEPPERIngredients
  • TURMERICIngredients
  • CUMINIngredients
  • GUAR GUM.Ingredients
Ingredient text

BOWL: WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, BROWN CANE SUGAR, LEMON JUICE POWDER, SALT, GINGER, YEAST EXTRACT, CHILI PEPPER, TURMERIC, CUMIN, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Preferred Brands International · USDA FoodData Central ·

Serving 250g · Package – Medium energy density
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71 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 152kcal

Carbs 69%Protein 12%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy152 kcal8%
Protein4.8 g9%
Fat3.2 g6%
Carbs26.4 g8%
Sugars3.2 g3%
Fiber4.8 g19%
Calcium44 mg6%
Iron1.9 mg16%
Potassium256 mg7%
Sodium184 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2420638
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