Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS, CARROTS & RED BELL PEPPER WITH CITRUS BASIL VINAIGRETTE PROTEIN BOWL, MEDITERRANEAN STYLE

Entrees, Sides & Small Meals

Preferred Brands International As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

24 ingredients

BOWL: WATER, CHICKPEAS, VINAIGRETTE*, COUSCOUS, RED BELL PEPPER, CARROT, RED KIDNEY BEANS, WHITE BEANS, BLACK BEANS. VINAIGRETTE*: ONION, WATER, RED BELL PEPPER, SUNFLOWER OIL, GARLIC, SUGAR, RED WINE VINEGAR, LEMON JUICE POWDER, SALT, YEAST EXTRACT, DRIED BASIL, DRIED OREGANO, WHITE PEPPER POWDER, CUMIN POWDER, GUAR GUM, NATURAL ORANGE FLAVOR.

One serving (250 g) = 2.3 sugar cubes · 1.3 bowls of rice

51 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

51

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 160kcal

Carbs 66%Protein 14%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Protein5.6 g10%
Fat3.6 g7%
Carbs26.4 g8%
Fiber6.4 g26%
Calcium44 mg6%
Iron1.9 mg16%
Potassium320 mg9%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Preferred Brands International · USDA FoodData Central

Serving 250g · Package – Medium energy density
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51 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2418784
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