Breads & BunsBreads & Buns
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Breads & Buns

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7 GRAIN BREAD, 7 GRAIN

Breads & Buns

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

21 ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, RYE, OATS, BARLEY, FLAXMEAL, MILLET, CORN GRITS, YEAST. CONTAINS 2% OR LESS OF: MOLASSES, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.

One serving (45 g) = 1.7 sugar cubes

68 points among 10,404 in Breads & Buns

Heavily processed.

68

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 311kcal

Carbs 81%Protein 12%Fat 7%

ItemsAmount% of dailyCategory medianDifference
Energy311 kcal16%
Protein8.9 g16%
Fat2.2 g4%
Carbs60 g19%
Sugars11.1 g11%
Fiber4.4 g18%
Calcium67 mg10%
Iron3.6 mg30%
Potassium156 mg4%
Sodium533 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • CRACKED WHEATIngredients
  • RYEIngredients
  • OATSIngredients
  • BARLEYIngredients
  • FLAXMEALIngredients
  • MILLETIngredients
  • CORN GRITSIngredients
  • YEAST. CONTAINS 2% OR LESS OF: MOLASSESIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • VITAL WHEAT GLUTENIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • ENZYMESIngredients
  • ASCORBIC ACIDIngredients
  • AMMONIUM SULFATEIngredients
  • CALCIUM PROPIONATEIngredients
  • VINEGAR.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, RYE, OATS, BARLEY, FLAXMEAL, MILLET, CORN GRITS, YEAST. CONTAINS 2% OR LESS OF: MOLASSES, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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68 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2416619
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