Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

POPPY SEED MUFFINS, POPPY SEED

The Kroger Co. Per 100 g · Label

36 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (128 g) = 11 sugar cubes · 1.7 cheese slices · 1.8 bowls of rice

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 3 additives
  • SUGARIngredients
  • BLEACHED ENRICHED FLOURIngredients
  • SOYBEAN OILIngredients
  • EGGSIngredients
  • WATERIngredients
  • POPPYSEEDS. CONTAINS 2% OR LESS OF WHEYIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • POTATO FLOURIngredients
  • LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDESIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • XANTHAN GUMIngredients
  • POTASSIUM SORBATE .Ingredients
Ingredient text

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, POPPYSEEDS. CONTAINS 2% OR LESS OF WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MODIFIED CORN STARCH, POTATO FLOUR, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 128g · Package – High energy density
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36 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 430kcal

Carbs 43%Protein 5%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy430 kcal22%
Protein5.5 g10%
Fat25 g46%
Carbs46.1 g14%
Sugars26.6 g27%
Fiber0.8 g3%
Calcium70 mg10%
Iron0.6 mg5%
Potassium141 mg4%
Sodium414 mg21%
Cholesterol82 mg27%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2415201
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