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GARDEN SALAD WITH PEPITAS

Name: GARDEN SALAD WITH PEPITAS
Brand: Mary's Harvest Fresh Foods, Inc.
SKU: US-FDC-2412895

Pickles, Olives, Peppers & Relishes

Mary's Harvest Fresh Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

13 ingredients

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SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN LEAT, MIZUNA, TANGO, TAT, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED MUSTARD, RED LEAL, RADDICHIO, INGREDIENTS MAY VARY), CUCUMBER, LEMON TAHINI DRESSING (SUNFLOWER OIL NON-GMO [NON-GMO EXPELLER-PRESSED HIGH-OLEIC SUNFLOWER OIL), TAHINI PASTE (100% STONE GROUND HULLED TOASTED SESAME SEEDS), LEMON JUICE, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, CORNSTARCH). WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YELLOW ONION, MAPLE SYRUP (100% PURE MAPLE SY MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID], CULTURED DEXTROSE), RED CABBAGE, GRAPE TATOES, CARROTS, PUMPKIN SEEDS.

One serving (227 g) = 1.7 sugar cubes · 1 cheese slice · 0.9 bowls of rice

72 points among 10,399 in Pickles, Olives, Peppers & Relishes

Heavily processed.

72

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
13 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy115kcal6%Sugars2.2g2% · 0.7 sugar cubesSaturated fatty acids1.5g10%Sodium238mg12%

Where the calories come from 115kcal

Carbs 53%Protein 28%Fat 19%

Items	Amount	% of daily	Category median	Difference
Energy	115 kcal	6%	–	–
Protein	3.1 g	6%	–	–
Fat	0.9 g	2%	–	–
Carbs	5.7 g	2%	–	–
Sugars	2.2 g	2%	–	–
Fiber	1.8 g	7%	–	–
Calcium	26 mg	4%	–	–
Iron	1.2 mg	10%	–	–
Potassium	200 mg	6%	–	–
Sodium	238 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.5 g	10%	–	–
Trans fat	0 g		–	–

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Not deducted 2 items

Kept

−0

Sugars 2.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 13 items · 1 additives

SPRING MIXIngredients
CUCUMBERIngredients
LEMON TAHINI DRESSINGIngredients
TAHINI PASTEIngredients
LEMON JUICEIngredients
GLUTEN FREE SOY SAUCE [WATERIngredients
SOYBEANSIngredients
SALTIngredients
SUGARIngredients
CORNSTARCH. WATERIngredients
ORGANIC EXTRA VIRGIN OLIVE OILIngredients
YELLOW ONIONIngredients
MAPLE SYRUPIngredients

Ingredient text

SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN LEAT, MIZUNA, TANGO, TAT, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED MUSTARD, RED LEAL, RADDICHIO, INGREDIENTS MAY VARY), CUCUMBER, LEMON TAHINI DRESSING (SUNFLOWER OIL NON-GMO [NON-GMO EXPELLER-PRESSED HIGH-OLEIC SUNFLOWER OIL), TAHINI PASTE (100% STONE GROUND HULLED TOASTED SESAME SEEDS), LEMON JUICE, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, CORNSTARCH). WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YELLOW ONION, MAPLE SYRUP (100% PURE MAPLE SY MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID], CULTURED DEXTROSE), RED CABBAGE, GRAPE TATOES, CARROTS, PUMPKIN SEEDS.

If you keep eating it

Source · Maker · Label

Maker and label · Mary's Harvest Fresh Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 227g · Package – Medium energy density