Breads & BunsBreads & Buns
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Breads & Buns

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Breads & Buns

Jerry's Enterprises Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

WHEAT FLOUR ENRICHED(WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,SESAME SEEDS, SUGAR, ONIONS, SALT,YEAST,POPPY SEEDS, CULTURED WHEAT FLOUR,VINEGAR, GARLIC, PALM OIL, NON-OMO SOYBEAN OIL SUNFLOWER OILASCORBIC ACID, ENZYMES, CORNMEAL

One serving (125 g) = 1.7 sugar cubes · 0.5 tsp salt · 1.1 bowls of rice

74 points among 10,404 in Breads & Buns

Heavily processed.

74

Moderately processed

  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 264kcal

Carbs 79%Protein 11%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Energy264 kcal13%
Protein9.6 g17%
Fat3.6 g7%
Carbs66.4 g20%
Sugars4 g4%
Fiber2.4 g10%
Calcium133 mg19%
Iron3.2 mg27%
Potassium120 mg3%
Sodium800 mg40%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • WHEAT FLOUR ENRICHEDIngredients
  • WATERIngredients
  • SESAME SEEDSIngredients
  • SUGARIngredients
  • ONIONSIngredients
  • SALTIngredients
  • YEASTIngredients
  • POPPY SEEDSIngredients
  • CULTURED WHEAT FLOURIngredients
  • VINEGARIngredients
  • GARLICIngredients
  • PALM OILIngredients
  • NON-OMO SOYBEAN OIL SUNFLOWER OILASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • CORNMEALIngredients
Ingredient text

WHEAT FLOUR ENRICHED(WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,SESAME SEEDS, SUGAR, ONIONS, SALT,YEAST,POPPY SEEDS, CULTURED WHEAT FLOUR,VINEGAR, GARLIC, PALM OIL, NON-OMO SOYBEAN OIL SUNFLOWER OILASCORBIC ACID, ENZYMES, CORNMEAL

If you keep eating it
Source · Maker · Label

Maker and label · Jerry's Enterprises Inc. · USDA FoodData Central ·

Serving 125g · Package – High energy density
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74 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2412151
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