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PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL

Name: PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL
Brand: Food Match, Inc.
SKU: US-FDC-2409765

Breads & Buns

Food Match, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

UNBLEACHED WHOLE WHEAT FLOUR, EMMENTAL CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES), PUMPKIN KERNELS, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN OAT FLAKES, SUNFLOWER KERNELS, BROWN LINSEEDS, SESAME SEEDS, SEA SALT, POTATO STARCH, YEAST, BARLEY MALT EXTRACT, MILK PROTEIN, DEXTROSE, SUNFLOWER OIL.

66 points among 10,404 in Breads & Buns

Deducted for Sodium·Saturated fat.

66

Moderately processed

−16Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −34 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy480kcal24% · 1.6 bowls of riceSugars0g0%Saturated fatty acids6g40% · 1.7 cheese slicesSodium720mg36%

Where the calories come from 480kcal

Carbs 42%Protein 18%Fat 40%

Items	Amount	% of daily	Category median	Difference
Energy	480 kcal	24%	–	–
Protein	20 g	36%	–	–
Fat	20 g	37%	–	–
Carbs	48 g	15%	–	–
Sugars	0 g	0%	–	–
Fiber	8 g	32%	–	–
Calcium	0 mg	0%	–	–
Iron	0 mg	0%	–	–
Potassium	0 mg	0%	–	–
Sodium	720 mg	36%	–	–
Cholesterol	20 mg	7%	–	–
Saturated fatty acids	6 g	40%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items

UNBLEACHED WHOLE WHEAT FLOURIngredients
EMMENTAL CHEESEIngredients
PUMPKIN KERNELSIngredients
EXTRA VIRGIN OLIVE OILIngredients
WHOLE GRAIN OAT FLAKESIngredients
SUNFLOWER KERNELSIngredients
BROWN LINSEEDSIngredients
SESAME SEEDSIngredients
SEA SALTIngredients
POTATO STARCHIngredients
YEASTIngredients
BARLEY MALT EXTRACTIngredients
MILK PROTEINIngredients
DEXTROSEIngredients
SUNFLOWER OIL.Ingredients

Ingredient text

UNBLEACHED WHOLE WHEAT FLOUR, EMMENTAL CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES), PUMPKIN KERNELS, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN OAT FLAKES, SUNFLOWER KERNELS, BROWN LINSEEDS, SESAME SEEDS, SEA SALT, POTATO STARCH, YEAST, BARLEY MALT EXTRACT, MILK PROTEIN, DEXTROSE, SUNFLOWER OIL.

If you keep eating it

Source · Maker · Label

Maker and label · Food Match, Inc. · USDA FoodData Central · 2022-12-22

Serving 25g · Package – High energy density

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