What's in this?
MULTIGRAIN CRISPBREAD, MULTIGRAIN
Breads & Buns
Food Match, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
12 ingredients
UNBLEACHED WHOLE WHEAT FLOUR, SUNFLOWER KERNELS, SESAME SEEDS, BROWN LINSEEDS, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN OAT FLAKES, SEA SALT, YEAST, BARLEY MALT EXTRACT, MILK PROTEIN, DEXTROSE, SUNFLOWER OIL.
100 g = 0.6 cheese slices · 1.6 bowls of rice
71 points among 10,404 in Breads & Buns
Deducted for Sodium·Saturated fat.
Moderately processed
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 480kcal
Carbs 46%Protein 14%Fat 40%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- UNBLEACHED WHOLE WHEAT FLOURIngredients
- SUNFLOWER KERNELSIngredients
- SESAME SEEDSIngredients
- BROWN LINSEEDSIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- WHOLE GRAIN OAT FLAKESIngredients
- SEA SALTIngredients
- YEASTIngredients
- BARLEY MALT EXTRACTIngredients
- MILK PROTEINIngredients
- DEXTROSEIngredients
- SUNFLOWER OIL.Ingredients
Ingredient text
UNBLEACHED WHOLE WHEAT FLOUR, SUNFLOWER KERNELS, SESAME SEEDS, BROWN LINSEEDS, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN OAT FLAKES, SEA SALT, YEAST, BARLEY MALT EXTRACT, MILK PROTEIN, DEXTROSE, SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Food Match, Inc. · USDA FoodData Central ·
More
71 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2409762