Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

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BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES

Entrees, Sides & Small Meals

Preferred Brands International As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

14 ingredients

WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.

One serving (250 g) = 0.8 bowls of rice

55 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 92kcal

Carbs 72%Protein 12%Fat 16%

ItemsAmount% of dailyCategory medianDifference
Energy92 kcal5%
Protein2.8 g5%
Fat1.6 g3%
Carbs16.4 g5%
Sugars0 g0%
Fiber1.6 g6%
Calcium12 mg2%
Iron0.5 mg4%
Potassium60 mg2%
Sodium164 mg8%
Cholesterol0 mg0%
Saturated fatty acids0.2 g1%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 1 additives
  • WATERIngredients
  • WHOLE GRAIN BROWN RICE*Ingredients
  • RED QUINOA*Ingredients
  • BROWN LENTILS*Ingredients
  • SUNFLOWER OIL*Ingredients
  • APPLE CIDER VINEGAR*Ingredients
  • DRIED ONION*Ingredients
  • SALTIngredients
  • DRIED GARLIC*Ingredients
  • WHITE PEPPER*Ingredients
  • CHILI PEPPERS*Ingredients
  • NATURAL CORIANDER FLAVORIngredients
  • DRIED GINGER*Ingredients
  • GUAR GUM.Ingredients
Ingredient text

WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Preferred Brands International · USDA FoodData Central ·

Serving 250g · Package – Low energy density
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55 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2406451
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