What's in this?
ORIGINAL LIGHT FLATBREAD, ORIGINAL
Breads & Buns
T. Marzetti Company As labeled · Per 100 g · Label
5 additives
- Annatto ExtractColorNot set
- Fumaric AcidTaste & aromaNot set
- Not set
- Not set
- Not set
19 ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR), SOY FLOUR.
100 g = 0.6 bowls of rice
39 points among 10,404 in Breads & Buns
Heavily processed.
Highly processed
- −3Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Annatto Extract · · · Fumaric Acid
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
Full nutrition facts per 100g
Where the calories come from 170kcal
Carbs 68%Protein 22%Fat 10%
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.9g76% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 5 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- OAT FIBERIngredients
- WHEAT GLUTENIngredients
- ENRICHED WHEAT FLOURIngredients
- CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATEIngredients
- MALTITOLIngredients
- SOYBEAN OILIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- YEASTIngredients
- POTASSIUM SORBATE AND SODIUM PROPIONATEIngredients
- SODIUM BICARBONATEIngredients
- FUMARIC ACIDIngredients
- SALTIngredients
- CELLULOSE GUMIngredients
- GUAR GUMIngredients
- XANTHAN GUMIngredients
- ANNATTO EXTRACTIngredients
- SOY FLOUR.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR), SOY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
More
39 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2402277