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GLUTEN-FREE SOURDOUGH

Name: GLUTEN-FREE SOURDOUGH
Brand: Ener-G Foods Inc
SKU: US-FDC-2397986

Breads & Buns

Ener-G Foods Inc As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

15 ingredients

FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC SOURDOUGH (ORGANIC BROWN RICE, ORGANIC APPLE CIDER, ORGANIC TAPIOCA SYRUP, YEAST), SALT, YEAST, ORGANIC GUAR GUM.

One serving (34 g) = 0.7 sugar cubes

72 points among 10,404 in Breads & Buns

Heavily processed.

72

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy206kcal10% · 0.7 bowls of riceSugars5.9g6% · 2 sugar cubesSaturated fatty acids1.5g10%Sodium353mg18%

Where the calories come from 206kcal

Carbs 65%Protein 5%Fat 30%

Items	Amount	% of daily	Category median	Difference
Energy	206 kcal	10%	–	–
Protein	2.9 g	5%	–	–
Fat	7.4 g	14%	–	–
Carbs	35.3 g	11%	–	–
Sugars	5.9 g	6%	–	–
Fiber	11.8 g	47%	–	–
Calcium	12 mg	2%	–	–
Iron	0 mg	0%	–	–
Potassium	141 mg	4%	–	–
Sodium	353 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.5 g	10%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Saturated fat 1.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items · 1 additives

FILTERED WATERIngredients
ORGANIC CORN STARCHIngredients
ORGANIC BROWN RICE FLOURIngredients
ORGANIC EGG WHITESIngredients
ORGANIC TAPIOCA SYRUPIngredients
ORGANIC SUNFLOWER OILIngredients
ORGANIC PALM FRUIT OILIngredients
ORGANIC APPLE CIDER VINEGARIngredients
XANTHAN GUMIngredients
ORGANIC AMARANTH FLOURIngredients
ORGANIC SORGHUM FLOURIngredients
ORGANIC SOURDOUGHIngredients
SALTIngredients
YEASTIngredients
ORGANIC GUAR GUM.Ingredients

Ingredient text

FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC SOURDOUGH (ORGANIC BROWN RICE, ORGANIC APPLE CIDER, ORGANIC TAPIOCA SYRUP, YEAST), SALT, YEAST, ORGANIC GUAR GUM.

If you keep eating it

Source · Maker · Label

Maker and label · Ener-G Foods Inc · USDA FoodData Central · 2022-12-22

Serving 34g · Package – Medium energy density

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