ORGANIC 5 GRAINS BREADS, 5 GRAINS

Name: ORGANIC 5 GRAINS BREADS, 5 GRAINS
Brand: Ener-G Foods Inc
SKU: US-FDC-2397972

Breads & Buns

Ener-G Foods Inc As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

16 ingredients

FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC MILLET FLOUR, ORGANIC SORGHUM FLOUR, SALT, YEAST, ORGANIC FLAX MEAL, ORGANIC GUAR GUM.

One serving (33 g) = 0.7 sugar cubes

69 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−9Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −31 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy212kcal11% · 0.7 bowls of riceSugars6.1g6% · 2 sugar cubesSaturated fatty acids1.5g10%Sodium364mg18%

Where the calories come from 212kcal

Carbs 65%Protein 5%Fat 30%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3 g	6%	–	–
Fat	7.6 g	14%	–	–
Carbs	36.4 g	11%	–	–
Fiber	9.1 g	36%	–	–
Calcium	12 mg	2%	–	–
Iron	0 mg	0%	–	–
Potassium	152 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Ener-G Foods Inc · USDA FoodData Central

Serving 33g · Package – Medium energy density