Breads & BunsBreads & Buns
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Breads & Buns

What's in this?

100% WHOLE WHEAT SIMPLY SMALL BREAD, 100% WHOLE WHEAT

Breads & Buns

Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

14 ingredients

WHOLE WHEAT FLOUR, FILTERED WATER, SUGAR, CRACKED WHEAT, WHEAT GLUTEN, YEAST, SOYBEAN OIL, OATS, SEA SALT, CULTURED WHEAT FLOUR, GRAIN VINEGAR, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID.

One serving (40 g) = 0.7 sugar cubes

55 points among 10,404 in Breads & Buns

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 275kcal

Carbs 73%Protein 15%Fat 12%

ItemsAmount% of dailyCategory medianDifference
Energy275 kcal14%
Protein10 g18%
Fat3.8 g7%
Carbs50 g15%
Sugars5 g5%
Fiber7.5 g30%
Calcium125 mg18%
Iron2.3 mg19%
Potassium225 mg6%
Sodium450 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
  • WHOLE WHEAT FLOURIngredients
  • FILTERED WATERIngredients
  • SUGARIngredients
  • CRACKED WHEATIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • SOYBEAN OILIngredients
  • OATSIngredients
  • SEA SALTIngredients
  • CULTURED WHEAT FLOURIngredients
  • GRAIN VINEGARIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACID.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, FILTERED WATER, SUGAR, CRACKED WHEAT, WHEAT GLUTEN, YEAST, SOYBEAN OIL, OATS, SEA SALT, CULTURED WHEAT FLOUR, GRAIN VINEGAR, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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55 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2396082
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