Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

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ZUCCHINI NUT MUFFINS, ZUCCHINI NUT

Croissants, Sweet Rolls, Muffins & Other Pastries

Publix Super Markets, Inc. As labeled · Per 100 g · Label

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1 additive

12 ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZUCCHINI, BROWN SUGAR, SUGAR SOYBEAN OIL, WATER WALNUTS, WHOLE WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (MILK), INVERT SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM BICARBONATE, CITRUS FIBER.

One serving (69 g) = 6.7 sugar cubes · 0.9 bowls of rice

44 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

44

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPotassium Bicarbonate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 377kcal

Carbs 53%Protein 6%Fat 41%

ItemsAmount% of dailyCategory medianDifference
Energy377 kcal19%
Protein5.8 g11%
Fat17.4 g32%
Carbs50.7 g16%
Sugars29 g29%
Fiber1.4 g6%
Calcium43 mg6%
Potassium319 mg9%
Sodium304 mg15%
Cholesterol0 mg0%
Saturated fatty acids2.2 g14%
Trans fat0 g

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 1 additives
  • ENRICHED FLOURIngredients
  • ZUCCHINIIngredients
  • BROWN SUGARIngredients
  • SUGAR SOYBEAN OILIngredients
  • WATER WALNUTSIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • INVERT SUGARIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • POTASSIUM BICARBONATEIngredients
  • CITRUS FIBER.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZUCCHINI, BROWN SUGAR, SUGAR SOYBEAN OIL, WATER WALNUTS, WHOLE WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (MILK), INVERT SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM BICARBONATE, CITRUS FIBER.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 69g · Package – High energy density
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44 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Source
Source
USDA FoodData Central
Code
US-FDC-2393390
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