55 points among 10,404 in Breads & Buns
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesSodium Diacetate
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.9 bowls of rice
One serving (70 g) = 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 1.4gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.9g52% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
- WATERIngredients
- PROTEIN BLENDIngredients
- BROWN LINSEEDIngredients
- WHOLE RYE FLOWERIngredients
- SOY MEALIngredients
- SOY FLOURIngredients
- WHEAT BRANIngredients
- GOLDEN LINSEEDIngredients
- SUNFLOWER SEEDSIngredients
- SESAME SEEDSIngredients
- YEASTIngredients
- OAT FIBERIngredients
- SALTIngredients
- SODIUM DIACETATE.Ingredients
Ingredient text
WATER, PROTEIN BLEND (WHEAT PROTEIN ISOLATE, PEA PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE[MILK]), BROWN LINSEED, WHOLE RYE FLOWER, SOY MEAL, SOY FLOUR, WHEAT BRAN, GOLDEN LINSEED, SUNFLOWER SEEDS, SESAME SEEDS, YEAST, OAT FIBER, SALT, SODIUM DIACETATE.
If you keep eating it
Source · Maker · Label
Maker and label · Lindora, Inc. · USDA FoodData Central ·
Serving 70g · Package – High energy density
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55 points among 10,404 in Breads & Buns
Where the calories come from 257kcal
Carbs 30%Protein 30%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2390284