Breads & BunsBreads & Buns
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Breads & Buns

RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE

Breads & Buns

Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label

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2 additives

  • Not set
  • Not set

23 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, OATS*, RYE FLOUR*, MILLET*, CORN GRITS*, SEA SALT, YEAST, FLAXSEED*, CULTURED WHEAT FLOUR*, RAISIN JUICE CONCENTRATE*, BARLEY FLOUR*, MILLET FLOUR*, QUINOA*, QUINOA FLOUR*, SPELT FLOUR*, NATURAL FLAVORS, GUAR GUM*, SOYBEAN OIL*, CITRIC ACID, WHOLE WHEAT FLOUR*.

One serving (74 g) = 2 sugar cubes · 0.7 bowls of rice

48 points among 10,404 in Breads & Buns

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 284kcal

Carbs 76%Protein 17%Fat 7%

ItemsAmount% of dailyCategory medianDifference
Protein12.2 g22%
Fat2 g4%
Carbs54 g17%
Fiber2.7 g11%
Calcium108 mg15%
Iron2.8 mg24%
Potassium135 mg4%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
약과 함께 1가지
  • Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central

Serving 74g · Package – High energy density
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48 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2389936
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