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HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT

Name: HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT
Brand: Bimbo Bakeries USA, Inc.
SKU: US-FDC-2388463

Breads & Buns

Bimbo Bakeries USA, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

18 ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, YEAST, ALMONDS (NUTS), SOYBEAN OIL, MOLASSES, FLAXSEED, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS [WALNUTS, HAZELNUTS (FILBERTS)].

One serving (43 g) = 0.7 sugar cubes

75 points among 10,404 in Breads & Buns

Heavily processed.

75

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy256kcal13% · 0.9 bowls of riceSugars4.7g5% · 1.6 sugar cubesSaturated fatty acids0g0%Sodium349mg17%

Where the calories come from 256kcal

Carbs 65%Protein 16%Fat 19%

Items	Amount	% of daily	Category median	Difference
Energy	256 kcal	13%	–	–
Protein	11.6 g	21%	–	–
Fat	5.8 g	11%	–	–
Carbs	46.5 g	14%	–	–
Sugars	4.7 g	5%	–	–
Fiber	7 g	28%	–	–
Calcium	105 mg	15%	–	–
Iron	2.8 mg	23%	–	–
Potassium	256 mg	7%	–	–
Sodium	349 mg	17%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 4.7gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 18 items · 1 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
WHOLE GRAINSIngredients
WHEAT GLUTENIngredients
SUGARIngredients
SUNFLOWER SEEDSIngredients
YEASTIngredients
ALMONDSIngredients
SOYBEAN OILIngredients
MOLASSESIngredients
FLAXSEEDIngredients
SALTIngredients
CULTURED WHEAT FLOURIngredients
SOY LECITHINIngredients
GRAIN VINEGARIngredients
CITRIC ACIDIngredients
NUTS [WALNUTSIngredients
HAZELNUTS ].Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, YEAST, ALMONDS (NUTS), SOYBEAN OIL, MOLASSES, FLAXSEED, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS [WALNUTS, HAZELNUTS (FILBERTS)].

If you keep eating it

Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central · 2022-12-22

Serving 43g · Package – High energy density

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