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HOT & SPICY MIXED VEGETABLES IN OIL HYDERABADI PICKLE, HOT & SPICY

Name: HOT & SPICY MIXED VEGETABLES IN OIL HYDERABADI PICKLE, HOT & SPICY
Brand: Shan Food Industries
SKU: US-FDC-2388362

Pickles, Olives, Peppers & Relishes

Shan Food Industries As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

6 ingredients

FRUIT & VEGETABLES (MANGO, CARROT, LEMON, CHILI,GARLIC) 60%, SUNFLOWER OIL, MIXED SPICES (RED CHILI, CUMIN, MUSTARD, NIGELLA, TURMERIC, CORIANDER, FENNEL, FENUGREEK, CAROM), SALT, ACID (ACETIC ACID & CITRIC ACID), ANTIOXIDANT( POTASSIUM METABISULFITE).

One serving (30 g) = 0.6 cheese slices

62 points among 10,399 in Pickles, Olives, Peppers & Relishes

Deducted for Sodium·Saturated fat.

62

Moderately processed

−16Nutrition
−4Ingredients
−8Additives
−10Processing

See what was deducted

Where −38 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives ·
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−16Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids6.7g44% · 1.9 cheese slicesSodium3,100mg155% · 1.6 tsp salt

Where the calories come from 400kcal

Carbs 17%Protein 7%Fat 76%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	6.7 g	12%	–	–
Fat	33.3 g	62%	–	–
Carbs	16.7 g	5%	–	–
Sugars	3.3 g	3%	–	–
Fiber	6.7 g	27%	–	–
Calcium	167 mg	24%	–	–
Iron	10 mg	83%	–	–
Potassium	300 mg	9%	–	–
Sodium	3,100 mg	155%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.7 g	44%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Sugars 3.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 6 items · 2 additives

FRUIT & VEGETABLES 60%Ingredients
SUNFLOWER OILIngredients
MIXED SPICESIngredients
SALTIngredients
ACIDIngredients
ANTIOXIDANT.Ingredients

Ingredient text

FRUIT & VEGETABLES (MANGO, CARROT, LEMON, CHILI,GARLIC) 60%, SUNFLOWER OIL, MIXED SPICES (RED CHILI, CUMIN, MUSTARD, NIGELLA, TURMERIC, CORIANDER, FENNEL, FENUGREEK, CAROM), SALT, ACID (ACETIC ACID & CITRIC ACID), ANTIOXIDANT( POTASSIUM METABISULFITE).

If you keep eating it

Source · Maker · Label

Maker and label · Shan Food Industries · USDA FoodData Central · 2022-12-22

Serving 30g · Package – High energy density

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