What's in this?
SEEDED WHEAT BREAD, SEEDED WHEAT
Breads & Buns
Publix Super Markets, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
9 ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, YEAST, SALT.
100 g = 3.1 sugar cubes · 0.8 bowls of rice
One serving (32 g) = 1 sugar cube
80 points among 10,404 in Breads & Buns
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 250kcal
Carbs 65%Protein 19%Fat 16%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- HONEYIngredients
- WHEAT GLUTENIngredients
- SUNFLOWER SEEDSIngredients
- SESAME SEEDSIngredients
- POPPY SEEDSIngredients
- YEASTIngredients
- SALT.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, YEAST, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·
Serving 32g · Package – High energy density
More
80 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2388055