What's in this?
SEEDED BREAD, SEEDED
Breads & Buns
Avenues Inc. As labeled · Per 100 g · Label
1 additive
- Not set
15 ingredients
WHEAT PROTEIN, RESISTANT POTATO STARCH, FLAX MEAL, BAMBOO FIBER, HIGH OLEIC SUNFLOWER OIL, SESAME SEEDS, YEAST, PSYLLIUM HUSK, CULTURED WHEAT STARCH, SUNFLOWER SEEDS, PEA FIBER, SALT, CITRIC ACID, WHOLE WHEAT FLOUR, ASCORBIC ACID.
75 points among 10,404 in Breads & Buns
Heavily processed.
Moderately processed
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
Full nutrition facts per 100g
Where the calories come from 24kcal
Carbs 37%Protein 27%Fat 36%
More to see
Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.6g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 162mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 1 additives
- WHEAT PROTEINIngredients
- RESISTANT POTATO STARCHIngredients
- FLAX MEALIngredients
- BAMBOO FIBERIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- SESAME SEEDSIngredients
- YEASTIngredients
- PSYLLIUM HUSKIngredients
- CULTURED WHEAT STARCHIngredients
- SUNFLOWER SEEDSIngredients
- PEA FIBERIngredients
- SALTIngredients
- CITRIC ACIDIngredients
- WHOLE WHEAT FLOURIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
WHEAT PROTEIN, RESISTANT POTATO STARCH, FLAX MEAL, BAMBOO FIBER, HIGH OLEIC SUNFLOWER OIL, SESAME SEEDS, YEAST, PSYLLIUM HUSK, CULTURED WHEAT STARCH, SUNFLOWER SEEDS, PEA FIBER, SALT, CITRIC ACID, WHOLE WHEAT FLOUR, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Avenues Inc. · USDA FoodData Central ·
More
75 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2385850